Oprah Winfrey Show, April 2007
What is the Rolf Method of Structural Integration? Is it something that could help ease muscle tension?
If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he describes as "even deeper than a deep-tissue massage." This technique, which was developed by Dr. Ida Pauline Rolf, aims to separate bound-up connective tissues (or fascia), which link the muscles. "Rolfing literally releases the joints," Dr. Oz says. "When you talk to folks about the impact it has on them, a lot of them just stand taller. A lot is just freeing you up to live the way you're supposed to live."
What is the Rolf Method of Structural Integration?
Rolf Method of Structural Integration (RMSI) is an original and scientifically validated system of body restructuring and movement education. Through the ten session RMSI series the body is balanced in relationship to itself and within the field of gravity by working with the connective tissue.
The scientific theory that a physical object vertically aligned within the field of gravity moves through space more efficiently is one of the key principles of RMSI. This balance in the field of gravity is achieved by bringing segments of the body (head, neck, torso, pelvis, legs and feet) into a more structurally organized relationship with one another. As Dr. Rolf said, "Gravity is the therapist."
Physical pressure is used by the therapist to stretch and guide the connective tissue, lengthening and organizing it, allowing for more efficient, flexible movement. The client participates in the process by moving, breathing and releasing the holding patterns within the connective tissue, allowing the innate balance of the body to become the teacher.
The connective tissue or myofascial system which supports the soft tissues determines the spacing and positioning of bones, the direction of muscle pulls and movement and gives the body its shape. The connective tissue system provides a structural, physiological and energetic medium for a communication network throughout the body.
The many results of Rolf Method of Structural Integration differ from person to person. Generally, anyone can expect to feel more vertically aligned within the field of gravity and, consequently, have more lift - less drag as they move. They have more vitality and energy; more ease in deeper breathing, increased flexibility, relief from pain, better coordination, and experience greater physical and emotional balance in their lives.
Dr. Eversage is a trained practitioner of the Rolf Method of Structural Integration.
